I am a regular writer for the awesome movement – The Sista Code – a community dedicated to uplifting, inspiring and encouraging love. This month I wrote about the definition of ambition and how sometimes we can think we are being ambitious, when in fact there may be a hidden belief of “I am not good […]
I was chatting with a friend who is also a trainer the other day, and we were talking about the fact that we are both writing books at the moment. We agreed that what we are finding the hardest about actually getting all the stuff we want to share out of our heads and onto […]
I remember coaching a client a few months back where the main challenge she came to me with was around not being able to ‘stick to her diet’ and feeling like she lacked motivation. After some cool questions and lots of listening on my part, it turns out that the real challenge she faced was […]
I have a super power ...
In fact, so do you.
It’s just that sometimes it takes a little while to understand and embrace exactly what that super power is. I’ve come to realise that mine is the ability to look inside someones mind and really help them get to the bottom of WHY they do what they do. It would be cool to say I have x-ray vision, but actually it’s a little more like the ability to ask questions that help people connect with their heart.
Your mind and your heart rule everything in your life and it’s about becoming aware of which part is in the drivers seat and heading the way you really want to go.
I truly believe that my purpose in life is to help people connect with their body, their thoughts and what lights them up so they can fully live an extraordinary life. To guide people to discover their own truth and purpose so that they can live in a confident, authentic and meaningful way.
But this hasn’t always been clear to me, and to be honest for over 20 years I didn’t even understand my own mindset and how it affected every decision, behaviour and action I took in life.